Weigh In record (no journal entry) for 30 June 2020
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86 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2613 kcal
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Fat: 71.49g | Prot: 173.12g | Carbs: 328.16g.
Breakfast: Growth Supplements Creatina, Growth Supplements Creme de Avelã, Panco Pão de Forma Integral, Toddy Achocolatado, Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate, Italac Leite Integral. Lunch: Acém Cozido, Batata Doce Cozida. Dinner: Clara de Ovo Cozida, Gema de Ovo Cozida. Snacks/Other: Pão Francês, Growth Supplements Creme de Avelã, Panco Pão de Forma Integral, União Açúcar Refinado, Growth Supplements Whey Protein Concentrado Cookies And Cream. more...
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Losing 1.5 kg a Week
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catarinobibiano's Weight History
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