Weigh In record (no journal entry) for 30 June 2020
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64.7 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1952 kcal
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Fat: 83.15g | Prot: 77.64g | Carbs: 221.79g.
Breakfast: Yumurta, Eker Kefir. Lunch: Tam Yağlı Süt, Eti Lifalif Yulaf Ezmesi. Dinner: Doygun Tam Buğday Ekmeği, Tam Yağlı Sade Yoğurt, Havuç, Patates, Etli Bezelye. Snacks/Other: Eti Gong Peynir ve Acı Aroma Çeşnili, Eti Gong Pops Baharat Çeşnili, Ülker Probis (28g). more...
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Losing 0.7 kg a Week
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bukackaloriacaba's Weight History
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