Weigh In record (no journal entry) for 30 June 2020
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73.9 kg
Lost so far: 2.2 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 32.25g | Prot: 41.78g | Carbs: 142.92g.
Breakfast: Kala Chana. Lunch: Uttapam, Tinda, Kala Chana, Roti, Mixed Salad Greens. Dinner: Amul Taaza Milk. Snacks/Other: Walnuts, Tea with Milk, Britannia Marie Gold Biscuits. more...
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Losing 0.7 kg a Week
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