zizi.10's Journal, 30 Jun 20

zizi.10's Profile | < Previous Entry |Next Entry >

kalian klau bb turun, kebutuhan kalori kalian juga diubah gak man-teman?

63 kg Lost so far: 4 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2020:

985 kcal

Fat: 41.45g | Prot: 39.00g | Carbs: 120.37g. Breakfast: Mentimun (dengan Kulit). Lunch: Donat Dilapisi Coklat, Donat Dilapisi Gula, Semur Daging, Jeruk, Telur Rebus, Kelor, Tahu Goreng, Nasi Putih. more...

steady weight

6 Supporters Support

Comments

iya kak di ubah. jadi kita harus hitung ulang tdee nya kak

30 Jun 20 by member: Shaviraaaulia


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

zizi.10's Weight History

View Complete History

zizi.10's Journal, 30 Jun 20

Submit a Comment

zizi.10's Weight History