Weigh In record (no journal entry) for 30 June 2020
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64 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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684 kcal
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Fat: 31.54g | Prot: 22.74g | Carbs: 76.48g.
Breakfast: Skippy Creamy Peanut Butter , Morin Selai Strawberry, Quaker Instant Oatmeal. Lunch: Daun Bawang, Nasi Putih, Bawang Merah, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Bango Kecap Manis, Bimoli Minyak Goreng, Telur. more...
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steady weight
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puspa arum's Weight History
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