Weigh In record (no journal entry) for 30 June 2020
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63.7 kg
Lost so far: 13.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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607 kcal
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Fat: 16.09g | Prot: 46.92g | Carbs: 71.57g.
Breakfast: Творог 9%, Вареное Яйцо, Окей Крекер "Французский", Молком Молоко 3.2%, Гречка. Lunch: Запеченный Картофель, Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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Gaining 0.9 kg a Week
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Shamay84's Weight History
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