Weigh In record (no journal entry) for 30 June 2020
|
118.8 kg
Lost so far: 6.2 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
|
|
921 kcal
|
Fat: 33.73g | Prot: 125.85g | Carbs: 22.97g.
Breakfast: Ovo Cozido, Café com Leite e Açúcar. Lunch: Quaker Farelo de Aveia, Brócolis, Carne do Peito de Frango (Assado, Cozido). Dinner: Abobrinha, Nestlé Requeijão Cremoso Light, Heinz Ketchup, Peito de Frango. more...
|
|
3707 kcal
|
Exercise:
Tennis - 18 minutes, Hiking - 53 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|