Weigh In record (no journal entry) for 30 June 2020
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80.5 kg
Lost so far: 1.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 52.13g | Prot: 46.84g | Carbs: 159.19g.
Breakfast: Dattel, Erdbeermarmelade, Käse, K-Classic Kochhinterschinken, Schär Panini Brötchen. Lunch: Aldi Knäckebrot Sesam, Vitasia Bihun-Suppe mit Hühnerfleisch , Weight Watchers Delikatess Fleischsalat. Dinner: Ja! Fruchtcocktail, Ener Bio Weizenkleie, Müller Kalinka Kefir, Gemüsepfanne, Omelett oder Rührei. Snacks/Other: Penny To Go Smoothie Apfel-Mango-Banane, Sondey Envitas, DM Bio Sonnenblumenkerne, Netto Snack-Gurken. more...
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2046 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Nikoshk@'s Weight History
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