Weigh In record (no journal entry) for 30 June 2020
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52.7 kg
Lost so far: 15.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1065 kcal
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Fat: 36.47g | Prot: 27.83g | Carbs: 160.70g.
Breakfast: Tangerines (Mandarin Oranges) , Kelengkeng. Lunch: Egg, Nasi Putih, ABC Saus Sambal , Sugar, Green Hot Chili Peppers , Red Hot Chili Peppers , Olive Oil, Onions , Pempek. Snacks/Other: Kemplang Panggang, Fried Ripe Banana, Kalbe Nutrive Benecol Blackcurrant. more...
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Losing 1.4 kg a Week
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schagarin's Weight History
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