Weigh In record (no journal entry) for 30 June 2020
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85 kg
Lost so far: 7.2 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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715 kcal
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Fat: 28.04g | Prot: 55.16g | Carbs: 57.27g.
Breakfast: 다노샵 심콩두유. Lunch: 홈플러스 쌈추, 피코크 춘천식 닭갈비. Dinner: Tomatensuppe, 사태, Ei. more...
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Losing 2.8 kg a Week
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