Weigh In record (no journal entry) for 30 June 2020
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62.3 kg
Lost so far: 1.6 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1349 kcal
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Fat: 36.80g | Prot: 70.08g | Carbs: 190.35g.
Breakfast: Яичный Омлет, Телятина Гриль, Красные Помидоры, Куриная Грудка на Гриле. Dinner: Сто Пудов Булгур с Вермишелью , Овощное Рагу, Суп Овощной. Snacks/Other: Клубника, Сыр Голландский, Черешни, Клубника, Черника, Nestle Fitness Злаковый Батончик , Малина. more...
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1627 kcal
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Exercise:
Circuit Training - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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kskssskks's Weight History
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