Weigh In record (no journal entry) for 30 June 2020
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81.2 kg
Lost so far: 7.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 41.30g | Prot: 74.58g | Carbs: 167.17g.
Breakfast: Красные Вишни, Шелковица, Рогачев Сгущенка, Real Сырники Классические. Lunch: Блины на Молоке, Арбуз, Курица по Французски, НК Сити Картофель Запечённый со Специями. more...
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Losing 0.7 kg a Week
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