|
alhamdulillah dr bulan maret sampe sekarang udh turun 6kg sisa 10kg lagii😁
|
65.8 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1267 kcal
|
Fat: 58.54g | Prot: 56.50g | Carbs: 129.98g.
Breakfast: Kerupuk Udang, Paru Sapi Goreng, Tempe Goreng, Rempeyek, Sinti Bumbu Pecel, Tumis Kangkung, Kecambah, Nasi Putih. Dinner: Pentol, Pangsit Polos, Mie Ayam. Snacks/Other: Mentos Permen. more...
|
|
1672 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FitriaRamadaniP's Weight History
|