Weigh In record (no journal entry) for 30 June 2020
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86.2 kg
Lost so far: 5.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 130.26g | Prot: 58.49g | Carbs: 17.71g.
Breakfast: Valkosuklaa, Fetajuusto, Pinaatti, Kananmuna, Rainbow Oliiviöljy. Lunch: Meira Kookoshiutale, Ketojäätelö. Dinner: Sinappi, Wilhelm Feta-Mustapippuri. Snacks/Other: Auran Kurkkumajoneesi, Kurkku, Kebabliha, Keto pitaleipä. more...
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Losing 2.1 kg a Week
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