Weigh In record (no journal entry) for 30 June 2020
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94.3 kg
Lost so far: 18.1 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1766 kcal
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Fat: 67.20g | Prot: 120.87g | Carbs: 159.14g.
Breakfast: Milbona Milch 3,5%, Kaffee, Aldi Leberwurst Fein, Schinken (Extra mager), REWE Avocado, Aldi Leberwurst Fein, Schinken (Extra mager), Ener Bio Buchweizenbrot. Lunch: Hela Curry Gewürz Ketchup Scharf, Netto Ajvar , Kirschtomaten, Hackfleisch (95% mager / 5% Fett, Frikadelle, Gekocht, Gegrillt). Dinner: Edeka Rinderfrikadellen, Rasting Fleischwurst Einfach, Delikater, in Scheiben Geschnittener Schinken, Maille Dijon Originale Senf, Alnatura Streichcreme Curry Mango Papaya, Bettinas Keimbackstube Buchweizenbrot. more...
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2545 kcal
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Exercise:
Desk Work - 3 hours, Walking (slow) - 3/kph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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andreas.47447's Weight History
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