Weigh In record (no journal entry) for 30 June 2020
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78.1 kg
Lost so far: 6.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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2173 kcal
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Fat: 31.58g | Prot: 173.33g | Carbs: 298.00g.
Breakfast: Tyngre Kasein Kladdkaka, ICA Havregryn, Björnbär. Lunch: Garant Kycklingfilé, Färskpotatis. Dinner: ICA Selection Benfri Karré , Arla köket Riven Ost Mager 12%, Leksandsbröd Leksandsknäcke, Färskpotatis. Snacks/Other: Lindahls Kvarg Vanilj utan Tillsatt Socker, ICA Kanelbulle, Banan, Södervidinge Surdegsfralla, Arla Laktosfri Lättmjölk, Svenska Lantägg Äggvita. more...
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Losing 0.7 kg a Week
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johanekvall's Weight History
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