Weigh In record (no journal entry) for 29 June 2020
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78.2 kg
Lost so far: 6 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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2614 kcal
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Fat: 89.19g | Prot: 163.72g | Carbs: 287.31g.
Breakfast: Björnbär, ICA Havregryn, Tyngre Kasein Kladdkaka. Lunch: Färskpotatis, Garant Kycklingfilé. Dinner: Hamburgare med Majonnäs eller Salladsdressing och Tomater i Bröd, Frankfurter eller Varmkorv med Ketchup och/ eller Senap i Bröd. Snacks/Other: Tyngre Kasein Kladdkaka, Osötade Frysta Jordgubbar, Vegetarisk Lasagne, Scan Rökt Skinka, Falu Råg Rut. more...
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Gaining 2.5 kg a Week
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johanekvall's Weight History
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