Can özbey's Journal, 30 Jun 20

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Weigh In record (no journal entry) for 30 June 2020

84.9 kg Lost so far: 0.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2020:

555 kcal

Fat: 13.86g | Prot: 28.03g | Carbs: 79.31g. Breakfast: İçim Laktozsuz Süt . Lunch: Taze Fasulye, Pirinç Pilavı. Dinner: Karışık Yeşil Salata, Pirinç Pilavı. Snacks/Other: Prolife Protein Tozu, İçim Laktozsuz Süt . more...

535 kcal

Exercise: Fitness Training (Workout) - 40 minutes, Treadmill - 10 minutes, Google Fit - 23 hours and 10 minutes. more...

Losing 0.5 kg a Week

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Can özbey's Journal, 30 Jun 20

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Can özbey's Weight History