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Can özbey
Journal
30 Jun 20
Can özbey's Journal, 30 Jun 20
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Weigh In record (no journal entry) for 30 June 2020
84.9 kg
Lost so far:
0.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 June 2020:
555 kcal
Fat: 13.86g | Prot: 28.03g | Carbs: 79.31g.
Breakfast:
İçim Laktozsuz Süt .
Lunch:
Taze Fasulye, Pirinç Pilavı.
Dinner:
Karışık Yeşil Salata, Pirinç Pilavı.
Snacks/Other:
Prolife Protein Tozu, İçim Laktozsuz Süt .
more...
535 kcal
Exercise:
Fitness Training (Workout) - 40 minutes, Treadmill - 10 minutes, Google Fit - 23 hours and 10 minutes.
more...
Losing 0.5 kg a Week
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Can özbey's Weight History
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