Weigh In record (no journal entry) for 30 June 2020
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68.2 kg
Lost so far: 7.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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429 kcal
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Fat: 8.51g | Prot: 24.31g | Carbs: 55.20g.
Breakfast: Nescafe Sade, Beyaz Şeker (Toz veya Küp), Mis Yarım Yağlı Taze Beyaz Peynir, Eti Etimek Tuzsuz. Lunch: Yumurta, Mis Yarım Yağlı Taze Beyaz Peynir, Havuç. Dinner: Taze Sıkılmış Portakal Suyu, Pınar Light Yoğurt. more...
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Losing 2.1 kg a Week
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