Weigh In record (no journal entry) for 30 June 2020
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106.4 kg
Lost so far: 46.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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871 kcal
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Fat: 31.06g | Prot: 45.35g | Carbs: 103.26g.
Breakfast: AH Tomaat, Linesse Light Kaasspread Naturel, Wasa Cracker Sesam. Lunch: Peijnenburg Ontbijtkoek, Filet Americain (Extra Mager), Wasa Cracker Sesam, AH Goudse Kaas Jong Belegen 48+. Dinner: Volkoren Basmati Rijst, Mager Gehakt Half om Half, Tomaten, Tomaten. more...
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Losing 4.9 kg a Week
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gekke@gerrit's Weight History
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