Weigh In record (no journal entry) for 30 June 2020
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61 kg
Lost so far: 7.7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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891 kcal
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Fat: 42.36g | Prot: 25.53g | Carbs: 102.39g.
Breakfast: Sütaş Süzme Peynir, Beyaz Ekmek, Haşlanmış Yumurta. Lunch: Sebzeli Noodle. Dinner: Kabak Yemeği, Mercimekli Bulgur Pilavı, Algida Cornetto. more...
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Losing 0.5 kg a Week
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