Weigh In record (no journal entry) for 30 June 2020
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88.8 kg
Lost so far: 17.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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662 kcal
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Fat: 37.52g | Prot: 62.12g | Carbs: 18.58g.
Breakfast: Süzme Peynir, Domatesler, Süzme Peynir, Siyah Zeytin, Omlet Yumurta veya Sebzeli Karışık Yumurta. Dinner: Mevsim Salata, Acılı Ezme, Dana Bonfile (Yağsız, 0.5 cm Yağ İçeren). Snacks/Other: Şekersiz Türk Kahvesi. more...
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Losing 2.8 kg a Week
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mmetinim's Weight History
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