Weigh In record (no journal entry) for 30 June 2020
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59.5 kg
Lost so far: 0.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2304 kcal
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Fat: 68.47g | Prot: 117.92g | Carbs: 293.73g.
Breakfast: Arla Skyr Natur, Aldi Whey Protein Drink Vanille , Sun Snacks Salzbrezeln, Nektarinen. Lunch: Eiklar, Milkana Schmelzkäse Sahne, Schwarzwaldmilch Bio-Sahne, Kohlrabi, Butter, Schwarzwaldmilch Bio Frische Vollmilch 3,8% , Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Golden Toast Vollkorn Toast, Milbona Quark 20%, Gurke (mit Schale). Snacks/Other: Tuc TUC Original, Ja! Cashewkerne Geröstet & Gesalzen, Arla Skyr Aprikose-Sanddornbeere, Aldi Whey Protein Drink Vanille, Kölln Haferflocken, Sun Snacks Salzbrezeln, Granny Smith Äpfel, Leerdammer Caractère, Granny Smith Äpfel, Leerdammer Caractère, REWE Gefrorene Himbeeren, Aldi Whey Protein Drink Vanille , Arla Skyr Natur. more...
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Gaining 1.1 kg a Week
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