Weigh In record (no journal entry) for 30 June 2020
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59.7 kg
Lost so far: 4.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 60.91g | Prot: 49.93g | Carbs: 167.04g.
Breakfast: Doğal Peynir, Domatesler, Siyah Zeytin, Peripella Kakaolu Fındık Krema, Beyaz Ekmek, Haşlanmış Yumurta, Kahve (Demlenmiş), Kakao Tozu (Şekersiz), Dost Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi. Lunch: Beyaz Ekmek, Vişne Reçeli, Migros Labne, Siyah Zeytin, Kızarmış Yumurta, Kavrulmuş Patates. Dinner: Mercimek Çorbası, Bal, Ahududu, Karadut, Dost Yarım Yağlı Süt. Snacks/Other: Nescafe Şekersiz 2'Si 1 Arada, Çikolatalı Kek. more...
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1655 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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busranur.kocak's Weight History
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