Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Eriin89
Journal
30 Jun 20
Eriin89's Journal, 30 Jun 20
Eriin89's Profile
|
< Previous Entry
|
Next Entry >
Dat ziet er toch wat leuker uit als gister👍🤗
64.6 kg
Lost so far:
6 kg
.
Still to go:
4.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 June 2020:
1402 kcal
Fat: 44.31g | Prot: 47.68g | Carbs: 200.10g.
Breakfast:
AH Ongezouten Cashewnoten, Banaan, Spinazie (Gehakt of Hele Bladeren, Ingevroren), AH Gekookte Rode Bieten.
Lunch:
Boterham met Tonijnsalade.
Dinner:
Oliehoorn Mayonaise , Oliehoorn Currysaus, Golden Loempia Ham-Kip, AH Vlaamse Frites.
Snacks/Other:
McDonald's Milkshake Banaan (Klein).
more...
1774 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours.
more...
Losing 7.7 kg a Week
12 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Eriin89's Weight History
View Complete History