poyperiko's Journal, 30 Jun 20

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Bugün denize gidiyoruz, herşey mübah, üzgünüm 😜

71.4 kg Lost so far: 11.6 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2020:

3975 kcal

Fat: 217.85g | Prot: 103.73g | Carbs: 404.64g. Breakfast: Aknaz Tam Yağlı Kaşar Peyniri, Yumurta, Kıymalı Pide, Poğaça. Lunch: Peynirli Börek, Amigo Yerfıstıklı Mısır Çerezi, Yaprak Sarma, Uludağ Limonata, Kakaolu Kek. more...

2084 kcal

Exercise: Swimming (slow) - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 15 hours and 30 minutes. more...

Gaining 2.8 kg a Week

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poyperiko's Journal, 30 Jun 20

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poyperiko's Weight History