Weigh In record (no journal entry) for 30 June 2020
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62 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1504 kcal
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Fat: 27.55g | Prot: 72.19g | Carbs: 240.12g.
Breakfast: Kawa z Mlekiem, Miód, Morele, Mleko (Mleko), Biedronka Płatki Owsiane Górskie. Dinner: Kurczak w Sosie Curry, Biedronka Ryż Jaśminowy. Snacks/Other: Herbata Ziołowa, Miód, Truskawki, FruVita Skyr Naturalny. more...
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1658 kcal
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Exercise:
cwieczenia na brzuch - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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donata.ruda80's Weight History
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