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mürüwetim
Journal
30 Jun 20
mürüwetim's Journal, 30 Jun 20
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Weigh In record (no journal entry) for 30 June 2020
67.4 kg
Lost so far:
12.4 kg
.
Still to go:
2.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 June 2020:
1035 kcal
Fat: 44.53g | Prot: 50.32g | Carbs: 115.17g.
Lunch:
Tatlı Kiraz, Nektarin.
Dinner:
Katmer, Piyaz, Çoban Salatası, Dana Eti, Patates Püresi, Bulgur Çorbası.
more...
1978 kcal
Exercise:
Housework - 2 hours, Pilates - 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 7.7 kg a Week
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mürüwetim's Weight History
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