Weigh In record (no journal entry) for 30 June 2020
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64.3 kg
Lost so far: 0.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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541 kcal
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Fat: 12.92g | Prot: 51.29g | Carbs: 56.51g.
Breakfast: Cappuccino, Landliebe Joghurt - Original 3,8% Fett, Banane, More Nutrition Total Protein Vanille Eiscreme, Milbona Quark Magerstufe, Ei, Kölln Haferflocken. more...
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Losing 0.7 kg a Week
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