Weigh In record (no journal entry) for 30 June 2020
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102.8 kg
Lost so far: 17.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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588 kcal
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Fat: 12.05g | Prot: 53.65g | Carbs: 69.43g.
Breakfast: Кофе с Сахаром, Овсяноблин. Lunch: Кефир (Обезжиренный), Кофе с Сахаром, Лук, Огурец (с Кожурой), Макароны Отварные, Куриное Филе. more...
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Losing 2.1 kg a Week
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Шакира1401's Weight History
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