Weigh In record (no journal entry) for 30 June 2020
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66.3 kg
Lost so far: 10.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1713 kcal
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Fat: 60.40g | Prot: 86.45g | Carbs: 201.77g.
Breakfast: Philadelphia Doppelrahmstufe, Fol Epi Kürbiskern, Sonnenblumenkernbrot, Veggy Friends Vegane Salami, Rügener Bade Junge Wintergenuss, Semmel, Rote Paprika, Radieschen, Kohlrabi, Karotten, Salatgurke, Berief Bio Soja Drink Natur, Forever Ultra Vanilla Shake Mix, Gefrorene Blaubeeren. Lunch: Patros Feta, Bonduelle Kichererbsen , Cocktailtomaten. Snacks/Other: Fischsemmel. more...
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1928 kcal
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Exercise:
Gym - 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Housework - 30 minutes. more...
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Gaining 0.6 kg a Week
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Nakupendasana13445's Weight History
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