Weigh In record (no journal entry) for 30 June 2020
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80 kg
Lost so far: 20 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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970 kcal
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Fat: 16.33g | Prot: 70.63g | Carbs: 146.06g.
Breakfast: Chia Seed, Pepaya. Lunch: Kecambah, Kentang (Daging, tanpa Garam, Direbus), Udang Kukus atau Rebus, Brokoli Dimasak (Lemak tidak Ditambahkan dalam Masakan). Dinner: Bango Kecap Manis, Dada Ayam, Golden Farm Mixed Vegetables. Snacks/Other: Anggur Jenis Amerika (Kulit Licin), Rengginang, Sukun. more...
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Losing 0.8 kg a Week
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