Weigh In record (no journal entry) for 30 June 2020
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58.4 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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565 kcal
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Fat: 20.70g | Prot: 57.93g | Carbs: 39.12g.
Breakfast: Queso Manchego, García Baquero Queso Tierno, Plátano. Lunch: Melocotones, Du Nord Navajas al Natural, Rape. Snacks/Other: Hacendado Jamón York, Salami. more...
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1784 kcal
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Exercise:
Elliptical - 10 minutes, Weight Training (moderate) - 15 minutes, Abdominal (Sit Ups) - 20 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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proiliberis's Weight History
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