Weigh In record (no journal entry) for 30 June 2020
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132.6 kg
Lost so far: 0.4 kg.
Still to go: 37.6 kg.
Diet followed: Reasonably Well.
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1528 kcal
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Fat: 39.97g | Prot: 59.27g | Carbs: 238.74g.
Breakfast: Pfirsiche, Kiwi, Milch 1,5%, Banane, Äpfel, Kölln Haferflocken, Kaffee mit Milch. Lunch: Olivenöl, Ei, Kartoffeln, Milbona Quark 20%. Dinner: Mestemacher Pumpernickel (55g), Wassermelone. Snacks/Other: Aldi Iso Light (Flasche). more...
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3509 kcal
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Exercise:
Golf (cart) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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golfdriver911's Weight History
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