Zhilla Setianingrum's Journal, 30 Jun 20

Zhilla Setianingrum's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 June 2020

70.5 kg Lost so far: 6.5 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2020:

2056 kcal

Fat: 90.34g | Prot: 95.66g | Carbs: 222.53g. Breakfast: Quaker Instant Oatmeal. Lunch: Tempe Goreng, Tahu Kukus, Soto Mie, Nasi Merah, Kerupuk Makanan Ringan. Dinner: Bakso Daging Sapi, Tahu Isi, Seblak. Snacks/Other: Pisang, Kerupuk Makanan Ringan. more...

1999 kcal

Exercise: Abdominal (Sit Ups) - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...

Losing 2.8 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Zhilla Setianingrum's Weight History

View Complete History

Zhilla Setianingrum's Journal, 30 Jun 20

Submit a Comment

Zhilla Setianingrum's Weight History