Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Юлиана30
Journal
30 Jun 20
Юлиана30's Journal, 30 Jun 20
Юлиана30's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 30 June 2020
85.5 kg
Lost so far:
6.5 kg
.
Still to go:
10.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 June 2020:
701 kcal
Fat: 40.10g | Prot: 25.77g | Carbs: 61.30g.
Breakfast:
Вареное Яйцо, Гиагинский Молзавод Адыгейский Традиционный Сыр, Каждый День Цветочный Мед, Йогурт Домашний, Милково Масло Сливочное, Щедрые Хлебец Ржаной, Гречка Отварная.
Lunch:
Пирогово Осетинский Пирог с Сыром и Шпинатом , Сосиска в Тесте.
more...
814 kcal
Exercise:
Elliptical - 1 hour and 5 minutes, Samsung Health - 22 hours and 55 minutes.
more...
Losing 2.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Юлиана30's Weight History
View Complete History