Юлиана30's Journal, 30 Jun 20

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Weigh In record (no journal entry) for 30 June 2020

85.5 kg Lost so far: 6.5 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2020:

701 kcal

Fat: 40.10g | Prot: 25.77g | Carbs: 61.30g. Breakfast: Вареное Яйцо, Гиагинский Молзавод Адыгейский Традиционный Сыр, Каждый День Цветочный Мед, Йогурт Домашний, Милково Масло Сливочное, Щедрые Хлебец Ржаной, Гречка Отварная. Lunch: Пирогово Осетинский Пирог с Сыром и Шпинатом , Сосиска в Тесте. more...

814 kcal

Exercise: Elliptical - 1 hour and 5 minutes, Samsung Health - 22 hours and 55 minutes. more...

Losing 2.1 kg a Week

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Юлиана30's Journal, 30 Jun 20

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