Weigh In record (no journal entry) for 20 June 2013
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49.5 kg
Lost so far: 2.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1379 kcal
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Fat: 55.49g | Prot: 122.19g | Carbs: 105.81g.
Breakfast: Wild Atlantic Salmon, Less Sodium Soy Sauce, Wasabi Sauce. Lunch: Tomatoes, Special K Multi Grain Crackers, Ultra Thin Sliced Colby-Jack Cheese, Skinless Chicken Breast, Pesto Sauce, Avocados, 45 Calories and Delightful 100% Whole Wheat Bread. Dinner: Less Sodium Soy Sauce, Wild Atlantic Salmon. Snacks/Other: Minis Mix, Sugar Free Wint-O-Green Mints, Sugar Free Lifesavers, pretzel salad, Red Bull Sugar Free (8 oz), Original Jelly Beans, Chocolate Chip Cookie Dough Protein Bar. more...
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1858 kcal
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Exercise:
Sitting - 3 hours, Exercise machine (moderate) - 50 minutes, Standing - 2 hours, Sleeping - 8 hours, Driving - 50 minutes, Walking (slow) - 3/kph - 3 hours, Resting - 6 hours and 20 minutes. more...
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Losing 0.4 kg a Week
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sweetart87's Weight History
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