m.kateleto's Journal, 30 Jun 20

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Weigh In record (no journal entry) for 30 June 2020

72.4 kg Lost so far: 2.6 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2020:

1468 kcal

Fat: 61.18g | Prot: 75.52g | Carbs: 155.57g. Breakfast: Жареное Яйцо, Green Milk Напиток Кокосовый на Соевой Основе, Великолукский Мясокомбинат Карбонад, Bonfesto Моцарелла, Лавина Лаваш Армянский Тонкий. Lunch: Куриная Грудка на Гриле, Гречка с Грибами, Помидоры Черри. Dinner: Торт Наполеон, Академия Вкуса Капкейк Шоколадно-Сливочный. Snacks/Other: Пятерочка Нектарин . more...

1866 kcal

Exercise: Walking (moderate) - 5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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m.kateleto's Journal, 30 Jun 20

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m.kateleto's Weight History