Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
m.kateleto
Journal
30 Jun 20
m.kateleto's Journal, 30 Jun 20
m.kateleto's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 30 June 2020
72.4 kg
Lost so far:
2.6 kg
.
Still to go:
7.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 June 2020:
1468 kcal
Fat: 61.18g | Prot: 75.52g | Carbs: 155.57g.
Breakfast:
Жареное Яйцо, Green Milk Напиток Кокосовый на Соевой Основе, Великолукский Мясокомбинат Карбонад, Bonfesto Моцарелла, Лавина Лаваш Армянский Тонкий.
Lunch:
Куриная Грудка на Гриле, Гречка с Грибами, Помидоры Черри.
Dinner:
Торт Наполеон, Академия Вкуса Капкейк Шоколадно-Сливочный.
Snacks/Other:
Пятерочка Нектарин .
more...
1866 kcal
Exercise:
Walking (moderate) - 5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
m.kateleto's Weight History
View Complete History