Anastatisa's Journal, 30 Jun 20

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Weigh In record (no journal entry) for 30 June 2020

72 kg Lost so far: 10.6 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2020:

1479 kcal

Fat: 67.95g | Prot: 101.01g | Carbs: 121.47g. Breakfast: Жареное Яйцо без Жира, Лента Шпинат Быстрозамороженный , Каравай Лаваш Армянский Бездрожжевой, Простоквашино Творог 5%. Lunch: Ашан Сыр Диетический 20%, Пеликан Тунец в Масле для Салатов, Сыр Маасдам, Гречка Вареная, Простоквашино Творог 5%. Dinner: RED Молочный Шоколад с Орехами . Snacks/Other: Prime Star Сандвич "Классический". more...

1905 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Anastatisa's Weight History

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Anastatisa's Journal, 30 Jun 20

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Anastatisa's Weight History