tamomi55's Journal, 30 Jun 20

体脂肪率:31.1%

bodypump aqua dynamic 筋トレ少々

朝:オーツ麦
昼:プロテイン
夜:サラダ
完食:ポテトチップ😫我慢できず。バナナ買いに行こう
そして最低値更新

68.1 kg Lost so far: 8.2 kg.    Still to go: 15.1 kg.    Diet followed: Reasonably Well.

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586 kcal

Fat: 5.78g | Prot: 76.08g | Carbs: 60.34g.   Breakfast: Auchan Banane, Bulk Powders Pancake. Lunch: Bjorg Lait Riz Amande, Foodspring Bio Protein. more...

3162 kcal

Exercise: Aqua dynamic - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...