Weigh In record (no journal entry) for 30 June 2020
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60.3 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1152 kcal
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Fat: 48.27g | Prot: 56.88g | Carbs: 128.70g.
Breakfast: Seeberger Sesam Geschält, Milfina Milch 1,5% Fett, Milbona Fettarmer Joghurt Mild 1,5% Fett, K-Classic Kernige Haferflocken, Getrocknete Kürbiskerne, Mandeln, Leinsamen, Rosinen, Davert Hanfsamen. Lunch: Spiegelei ohne Fett, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Spinat (Blattspinat oder Gehackt, Gefroren). Dinner: Süßkirschen, Gurke (Geschält), Leichter Genuss Limburger Leicht, Leerdammer Original. Snacks/Other: Plätzchen, Landliebe Joghurteis. more...
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Losing 6.3 kg a Week
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martina1956's Weight History
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