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happygirl21
Journal
30 Jun 20
happygirl21's Journal, 30 Jun 20
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Weigh In record (no journal entry) for 30 June 2020
58.9 kg
Lost so far:
1.1 kg
.
Still to go:
1.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 June 2020:
1226 kcal
Fat: 30.97g | Prot: 32.84g | Carbs: 213.98g.
Breakfast:
Almonds , Poha, Honey , Hot Water.
Lunch:
Cooked Rice, Cooked Pumpkin.
Snacks/Other:
Flaxseed Seeds , Quaker Oats, Brown Bread.
more...
1543 kcal
Exercise:
Squats (Legs) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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happygirl21's Weight History
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