Weigh In record (no journal entry) for 30 June 2020
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60.4 kg
Lost so far: 7.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 57.04g | Prot: 69.54g | Carbs: 160.23g.
Breakfast: Elovena Kaurapuuro, Piltti Metsämarjainen. Lunch: Coca-Cola Coca-Cola Zero, Subway Pulled Chicken, Subway Valkosuklaa Cookie. Dinner: Fazer Leipomo Leipurimestarin Kaurapatonki, Lounashetki Savulohisalaatti. Snacks/Other: Fazer Pätkis, Vaasan Kuntonäkki, Valio Profeel Proteiinirahka Mango-Vanilja, Pekaanipähkinät, Meira Manteli. more...
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1750 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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