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전신 43분
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105 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1994 kcal
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Fat: 74.06g | Prot: 148.30g | Carbs: 189.86g.
Breakfast: 옵티멈 골드스탠다드 웨이. Lunch: 닭가슴살샌드위치, bcaa, 신타, 글루타민. Dinner: 버섯볶음, 시금치나물, 김치, 밥, 제육볶음. Snacks/Other: 꿀, 천하장사 천하장사 오리지날. more...
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Losing 0.4 kg a Week
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jungkilkim's Weight History
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