Weigh In record (no journal entry) for 29 June 2020
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65 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Not Applicable.
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1552 kcal
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Fat: 60.16g | Prot: 154.11g | Carbs: 103.29g.
Breakfast: Unión Pan Integral Clásico, Unión Mantequilla de Maní , Plátano, Almendras, Dymatize Iso 100 . Lunch: Brócoli Cocido (sin Grasa Añadida en la Cocina), Aceite de Oliva Extra Virgen, Lentejas Cocidas, Pepino, Lechuga, Tomates, Pechuga de Pollo a la Plancha. Dinner: Té Verde, Clara de Huevo, Carne Molida de Res Magra, Semillas Secas de Chía, Vakimu Yogurt Griego Original. Snacks/Other: Barra de Proteína. more...
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1891 kcal
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Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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