Weigh In record (no journal entry) for 30 June 2020
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87.8 kg
Lost so far: 11.1 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1847 kcal
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Fat: 49.89g | Prot: 216.35g | Carbs: 145.90g.
Breakfast: Milbona Skyr Himbeere. Lunch: Milbona Skyr Heidelbeere, Milbona Skyr Himbeere, Wilhelm Brandenburg Putenmedaillons. Dinner: WellMix 33% Protein Double Choc, Wellmix Wellmix Proteinriegel Vanille, WellMix 50% Protein White Caramel Crisp, WellMix Protein Riegel Cookies & Cream-Geschmack, WellMix Protein Riegel Schoko, WellMix 33% Protein Peanut Caramel, Wilhelm Brandenburg Putenmedaillons, Alesto Nuss-Frucht-Mix mit Schokoflakes, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren. more...
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Losing 10.5 kg a Week
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