Weigh In record (no journal entry) for 30 June 2020
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60.8 kg
Lost so far: 7.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1062 kcal
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Fat: 32.73g | Prot: 56.39g | Carbs: 147.97g.
Breakfast: Susu Kedelai, Yakult Yakult. Lunch: Keju Cheddar, Maizenaku Tepung Pati Jagung, Ultra Milk Susu UHT Full Cream (250ml), Sawi Dimasak (dari Segar), Wortel Dimasak, Bawang Bombay Dimasak , La Fonte Elbow Macaroni, Kacang Merah (tanpa Garam, Dimasak, Direbus), Bawang Putih, Cabai Merah atau Rawit. Dinner: Cabai Merah atau Rawit, Bawang Putih, Sawi Dimasak (dari Segar), Ikan Tuna Panggang, Filma Minyak Goreng Filma, Nasi Merah. Snacks/Other: Kakao Bubuk (tanpa Gula), Gula Merah. more...
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Losing 1.9 kg a Week
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alexandersfck's Weight History
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