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alhamdulillah di angka 70😚😋
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70.7 kg
Lost so far: 15.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 51.07g | Prot: 66.03g | Carbs: 192.24g.
Breakfast: Bawang Merah, Santan, Bimoli Minyak Goreng, Wortel Dimasak, Tumis Buncis, Ikan Tongkol Goreng, Ikan Cakalang, Tahu Goreng, Nasi Putih (Butir-Sedang, Dimasak), Apel. Lunch: Bawang Merah, Cabai Merah atau Rawit, Telur Puyuh, Telur Rebus, Bihun Goreng, Bimoli Minyak Goreng, Tumis Buncis, Wortel Dimasak, Ikan Cakalang, Tempe, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Santan, Bimoli Minyak Goreng, Wortel Dimasak, Tumis Buncis, Ikan Tongkol, Ikan Cakalang, Telur Rebus, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Salak, Banana Cake, Bengkoang. more...
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1989 kcal
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Exercise:
Cardio - 11 minutes, High Intensity Interval Training (HIIT) - 13 minutes, Fitness Training (Workout) - 12 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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nailulauthar's Weight History
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