Weigh In record (no journal entry) for 30 June 2020
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50.8 kg
Lost so far: 3.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 33.35g | Prot: 127.02g | Carbs: 154.18g.
Breakfast: Coffee (Brewed From Grounds) , Julie's Butter Crackers, Heal Heal Vegan Protein Salted Chocolate. Lunch: Sweet Cherries (Queen Anne, Bing), Japanese Pear, Baby Corn, Chinese Broccoli (Cooked) , Cooked Egg White, Zongzi with Salted Egg Yolks (No Pork). Dinner: Nut and Honey Waffle, King Kampung Koh Garlic Chilli Sauce, Lo Sam Soft Traditional Tofu, Optimum Nutrition Gold Standard 100% Isolate (Chocolate Bilss). Snacks/Other: Optimum Nutrition Gold Standard 100% Isolate (Chocolate Bilss). more...
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Gaining 2.1 kg a Week
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Gigiteong's Weight History
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