keiei226's Journal, 30 Jun 20

keiei226's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 June 2020

65.2 kg Lost so far: 7.6 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2020:

830 kcal

Fat: 53.63g | Prot: 55.40g | Carbs: 33.55g. Breakfast: パフォーマンスホエイココア. Lunch: 肉野菜炒め, 調理したブロッコリ（生の状態から調理、調理油なし）, 調理したアスパラガス（生の状態から調理）. Dinner: エバラ食品黄金の味甘口, 酢, マヨネーズ, ゆで卵, アスパラガス（未加工、冷凍）, ゆで卵. more...

1596 kcal

Exercise: Squats (Legs) - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

keiei226's Weight History

View Complete History

keiei226's Journal, 30 Jun 20

Submit a Comment

keiei226's Weight History